Adaptive Bodies - Training Resilience through the Body

So much of our daily life happens inside the “predictable.” We trust that sidewalks will be flat, drivers will stay in their lanes, and our homes will be laid out just as we remember them. Our nervous systems are incredibly good at filling in the blanks, creating patterns, and moving us through the day on autopilot. This efficiency can be helpful — until something unexpected happens.

Adaptive Bodies is a day-long workshop focused on training the body and nervous system to respond skillfully, creatively, and calmly when things don’t go as planned. This workshop is open to movers of all levels, the only things required are curiosity and a willingness to explore.

We’ll work with a holistic approach to movement that builds awareness, adaptability, and physical confidence. The day will include a wide range of practices, from quiet, stillness-based work to more dynamic and playful movement. You can expect to…