Private Sessions
1-1, 1-2, Small Groups
Therapeutic Somatic Exploration and Coaching
Hana offers customized coaching session that blend somatic trauma therapy techniques, guided embodied journeys and holistic perspective. These sessions are private and can be for one individual or a small group.
This offering is for individuals who want to begin or deepen their connection to their psycho-emotional selves through mind-body techniques.
Clients will be offered tools and practices to:
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Feel a deeper sense of belonging in their selves and comfort in their bodies
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Build flexible and healthy nervous systems
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Track emotions and trauma through sensing
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Tap into their own inner muse
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Increase capacity for deep somatic presence and listening
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Notice how psycho-emotional and trauma patterns show up and begin to repattern them on an embodied level.
Therapeutic Somatic Exploration and Coaching for Couples
This offering is specifically curated for couples who want to utilize somatic based tools and exercises to enrich their relationships. Here is an opportunity to delve into dynamics found in relationships that also show up on a physical and embodied level. This offering is an ode to your relationship.
Clients will be offered tools and practices to:
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Fine tune capacity to listen and communicate through both words and the body
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Acquire skills to resource (find nervous system stability) as an individual and co-oregulate as a couple
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Track emotions and trauma through sensing
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Enrich their connection through play
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Build depth through sharing moments of vulnerability
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Apply healthy competition to help each other grow and strengthen
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Notice how psycho-emotional and trauma patterns show up and begin to repattern them on an embodied level.
Dance, Strength, and Adaptability Training
How do you deal with the unexpected? How do you adapt, shift, or modify when navigated uncharted territory? Do you trust yourself to fall and get back up? Are you more comfortable holding other's than asking for support?
These questions exist at the core of this offering. Hana believes that our patterns and perceptions of self and how we relate with the world at large exist on a mind-body level. Meaning, the patterns that show up in life also show up in how we use and move our bodies. Seems obvious right? But if more of us understood this, more of us would be investing in training our mind-bodies to move in adaptable, dynamic, attuned, fluid, and strong ways.
In this offering, clients receive:
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Customized plans catered to the clients areas of interest and growth
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Dynamic strength training
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Mind and attention-based training
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Tools to support with neuroplasticity, complex spacial awareness, memory retention, and increased sensorial capacities
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In depth anatomical knowledge and research
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Dance technique and training including:
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Partner work
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Floorwork
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Soft acrobatics
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Movement sequences (choreography)
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Improvisational tools
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Jumping
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Falling/landing
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Personalized feedback and observation of movement patterns and places for growth
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A playful learning environment that both pushes students as well as inspires students
