Dance, Strength, & Adaptability Training

Service Description

How do you deal with the unexpected? How do you adapt, shift, or modify when navigated uncharted territory? Do you trust yourself to fall and get back up? Are you more comfortable holding other's than asking for support? ​ These questions exist at the core of this offering. Hana believes that our patterns and perceptions of self and how we relate with the world at large exist on a mind-body level. Meaning, the patterns that show up in life also show up in how we use and move our bodies. Seems obvious right? But if more of us understood this, more of us would be investing in training our mind-bodies to move in adaptable, dynamic, attuned, fluid, and strong ways.